Nature Made Iron 65 mg (325 mg Ferrous Sulfate)(1) Tablets are for those with Iron deficiency and are vital for red blood cell formation. This Iron supplement also supports healthy cognitive function. Sourced from high-quality ingredients, this gluten free 65 mg Iron supplement has no synthetic dyes and no artificial flavors. These Nature Made Iron 65 mg tablets provide Iron for premenopausal women that need this essential nutrient during their reproductive years, and help support adequate Iron in the body. 1 in 10 US adult premenopausal women (ages 15-49) are deficient in Iron.
What is Iron?
As an important mineral in your bodys growth and development, iron helps transport oxygen from your lungs throughout your body. Great food sources for iron include lean meat, fish, poultry, molasses, tofu, beans, lentils, spinach, nuts, and fortified cereals.
Who should take iron supplements?
If you have low levels of iron or iron deficiency (as diagnosed by your healthcare professional), supplemental iron should be considered while working with your health care practitioner. Teen girls and women with heavy menstrual cycles face a higher risk of low iron levels, as do pregnant women. Also, if you dont eat a balanced diet rich in foods containing iron or take iron-depleting medications, you might need an iron-containing supplement.
What are iron supplements good for?
Your body uses iron to produce hemoglobin (a key protein found in red blood cells) that enables red blood cells to carry oxygen throughout the body. Without iron, your body cant produce enough red blood cells, causing your body tissues to receive less oxygen than they need. Iron is also an essential nutrient for women in their reproductive years.
Adults, for Iron deficiency, take one 65 mg Iron tablet daily with water and a meal. Start your day with Nature Made supplements. USP has tested and verified ingredients, potency, and manufacturing process. USP sets official standards for dietary supplements. Visit the USP verified website for more information. (1)Each tablet contains 65 mg elemental Iron equivalent to 325 mg ferrous sulfate heptahydrate. *Based on a survey of pharmacists who recommend branded vitamins and supplements.